The 90-Day Fitness Reality Check
How to Stay on Track in 2024
We are approaching the first 90 day mark of the new year. It is your time to be honest with yourself and reflect on your habits. Are your day-day actions matching up with your expectations? If not, you need to change your goals or habits!
The Facts...
A majority of gyms lose close to 50% of their new members within the first six months of signing up. Hiring a personal trainer can help you get to your goals more efficiently. I am careful to say 'faster' because they're really no shortcuts. Hiring a personal trainer can help your accountability increase by being there for you the other 23 hours of the day besides your workout!
Here at Matheny Muscle House we believe we are your accountability partner as well as your trainer. We are here to give you the tools to succeed on your own.
Benefits of Signing Up with Matheny Muscle Personal Training
✔️ Accountability: With Matheny Muscle, gain a partner who motivates you beyond the gym, offering support for those crucial 23 hours outside your workout.
✔️ Goals: Navigate towards your fitness goals more effectively with personalized training strategies, tailored to your unique needs and aspirations.
✔️ No Shortcuts, Just Results: Embrace the journey with realistic, sustainable approaches to fitness, devoid of empty promises and shortcuts.
✔️ Maintain Your Independence: Beyond achieving immediate goals, gain the knowledge and tools necessary to maintain your fitness independently, ensuring long-term success.
✔️ Community Support: Join a community where every member is committed to not just their own fitness goals, but also to encouraging and uplifting one another.
Book a Session
Join Matheny Muscle Personal Training today by clicking here. Your first 90 days are just the beginning!
"The whole energy of this weekend has me back in that headspace of pushing hard again, and for that, I can't thank you enough."
- Clyde Williams
