ONLINE TRAINING AT MATHENY MUSCLE
YOUR OPTIONS
Trainerize
This is a great option for anyone who is newer to working out and needs video instruction.
This app will be home to everything fitness in your life. With in-app messaging, progress tracking, and more — it's everything you need to reach your goals.
- (1) 30 Minute Weekly Call
- Covers the past week's workouts, upcoming workouts, and accountability help
- Macronutrient accountability (myfitnesspal links to trainerize)
- Daily Messaging to encourage accountability
Google Sheets
Choose this option if you're an athlete, bodybuilder or powerlifter.
There will be less video instruction for each exercise, but more in-depth video coaching for technique based coaching.
- (1) 30min Weekly Call
- Covers the past week's workouts, upcoming workouts, and accountability help
- Daily Messaging to check form/technique. You will send us your recorded exercises and we will provide coaching on how to better correct form
What to Expect
Education
We want to give you the tools to do this on your own!
Accountability
Our workouts are important, but the other hours in the day matter, too!
Consistency
We are available weekly to make sure you complete your goals inside and out of the gym!
Simple
Training shouldn’t be complicated. We track all your workouts so we know progress is being made!
Become your strongest self!
Become your strongest self!
Become your strongest self!