Want a Bigger Squat? Try Belt Squats 🔥
Fix Weaknesses & Get Stronger 💪 The Belt Squat helps you build power while protecting your joints. If you want stronger legs, a bigger squat, and a better deadlift—without beating...
Why We Love Bands and Chains at Matheny Muscle!
At Matheny Muscle House, we love using bands and chains in our workouts. Why? Because they’re not just cool to look at—they actually make your lifts more effective and safer....
Pull-Up Masterclass: An Intro to Pull-ups
Stronger Lats, Better Pull-Ups 💪 Learn how to scale, build strength, and dominate your pull-up goals. Pull-ups are one of the most rewarding challenges in fitness. Whether you’re working toward...
Master the GHD: Build a Stronger Deadlift and Squat Today!
Glutes, Hamstrings, and Everything In Between 🍑🔥 The Glute Hamstring Developer (GHD) is a game-changer. Whether you're working on speed, strength, or lockout power, this versatile piece of equipment will...
Explosive Strength Starts Here: The Box Squat Guide
Box Squats: Your Secret Weapon for Strength and Speed 🏃 Box squats are one of the most versatile moves you can add to your routine. They build strength, speed, and...
Why Sled Drags Are the Most Underrated Move You’re Not Doing
What I’m Doing with Zach Matheny – Episode 3: Sled Drags The Secret Weapon for Bulletproof Legs and Pain-Free Knees 💪🏻🛡️ When it comes to conditioning that builds strength without...
Stronger Abs, Stronger Lifts: Low Ab Raises Made Simple!
What I’m Doing with Zach Matheny – Episode 2: Low Ab Raises Low Ab Raises: The Secret Weapon for Killer Core Strength 🔥 How to do them, why to do...
Mat Deadlifts: Your Secret Weapon for Stronger Pulls
Smash Weaknesses, Prep for Meets, Build Strength 💪🏻 Mat Deadlifts Are Your All-In-One Deadlift Solution Deadlifting can be a game-changer, whether you're a beginner or prepping for a powerlifting meet....