Explosive Strength Starts Here: The Box Squat Guide
Box Squats: Your Secret Weapon for Strength and Speed 🏃 Box squats are one of the most versatile moves you can add to your routine. They build strength, speed, and...
Why Sled Drags Are the Most Underrated Move You’re Not Doing
What I’m Doing with Zach Matheny – Episode 3: Sled Drags The Secret Weapon for Bulletproof Legs and Pain-Free Knees 💪🏻🛡️ When it comes to conditioning that builds strength without...
Stronger Abs, Stronger Lifts: Low Ab Raises Made Simple!
What I’m Doing with Zach Matheny – Episode 2: Low Ab Raises Low Ab Raises: The Secret Weapon for Killer Core Strength 🔥 How to do them, why to do...
Mat Deadlifts: Your Secret Weapon for Stronger Pulls
Smash Weaknesses, Prep for Meets, Build Strength 💪🏻 Mat Deadlifts Are Your All-In-One Deadlift Solution Deadlifting can be a game-changer, whether you're a beginner or prepping for a powerlifting meet....
Dynamic Upper Body Domination: Matheny Muscle Style
Lift Smarter, Not Just Harder 💪🏻 Dynamic exercises to challenge every muscle above your belt. Looking for a workout that challenges your upper body in all the right ways? This routine...
2 Quick Moves to Get Your Shoulders Ready for Bench Day
Warming Up for a Bigger Bench 💪 Prime your shoulders for power with this quick push/pull routine. The Warmup: Before you load the bar, make sure your shoulders are primed and your...
Accommodating Resistance: Why Bands & Chains Will Elevate Your Training
At Matheny Muscle House we implement bands and chains into our client's workouts. They operate on the principle of accommodating resistance—meaning the resistance changes throughout the range of motion. As you lift,...
Your First Day At Matheny Muscle House
Your First Day at Matheny Muscle House Welcome to Matheny Muscle House, where your fitness journey starts with purpose and personalization! On your first day, you'll receive a free fitness...