The Leg Day Warmup You’re Probably Skipping
If you’re jumping straight into Leg Day without warming up your adductors and glutes, you’re leaving strength on the table (and possibly setting yourself up for injury). Adding just a...
Fix Tight Hips & Build Endurance in One Workout
Stronger, More Mobile, and Summer-Ready 😎 ☀️ Want to move better, feel looser, and still get your heart rate up? This workout combines cardio, mobility, and strength to help...
The Leg Day Challenge: Build Strength, Stability & Endurance
Powerful Legs Start Here! A simple but effective lower-body workout that gets results. Want to build strong, powerful legs that can handle anything? This workout hits strength, endurance, and stability...
How to Strengthen Your Hamstrings & Bulletproof Your Knees
Nordic Hamstring Curls: Tough, Effective, and Worth It 🔥💪 Master the move that builds serious hamstring strength and knee stability. If you want stronger hamstrings, better knee health, and next-level...
Fix Your Deadlift: Why Tension Matters More Than You Think 🚀
When it comes to deadlifting, what you do before the bar leaves the ground matters just as much as the pull itself. If you’re not creating tension before you lift, you’re...
Build a Better (And Stronger) Butt: Hip Thrusts 101
Hip Thrusts Made Simple 👊 In this video, I show you different ways to do hip thrusts that you can try at home, at the gym, or anywhere you have...
Unlock Better Core Strength: How to Do Ab Rollouts Right
Ab Rollouts: Your New Core Challenge 🔥 Ever wonder how to build a rock-solid core with a move you can do anywhere? In this episode, I show you how to...
8 Events, 8K: Our Wild Ride at Hyrox Vegas
Hyrox Vegas Recapw/ Zach Matheny Prepping for Hyrox Las Vegas Entering this competition, I was 8 weeks removed from my powerlifting meet—I was a fish out of water. The last...