Unleash Your Speed: Dynamic Upper Body Workout
Speed is the goal 🏃♂️ When you're beginning a dynamic effort workout, speed is the goal. Not necessarily completing the workout faster, but an emphasis on bar or dumbbell speed....
Arm Day Revolution: Unleash Muscle Growth with This Superset
Supercharge Your Arm Day 💪🏻 The greatest superset in arm exercise history pairs the Preacher Curl and the Tricep Overhead Extension, creating a combination that targets both the biceps and triceps...
Abs on Fire: Top 3 Exercises Our Clients Swear By!
Get Ripped Abs with Our Top Picks 🧐 Looking to spice up your ab routine? Our clients at Matheny Muscle are raving about these three killer exercises that target your...
Stay Consistent: How We Move on Non-Lifting Days
Keep Moving, Even on Rest Days 💪 Here at Matheny Muscle, we believe in the power of consistency. It doesn't matter what you do, just choose to be consistent first!...
Master the GHD: The Ultimate Guide to Scaling
Your Path to a Powerful Posterior: GHD Training 101 The glute hamstring developer, or GHD, is an awesome tool for building a strong backside. This article will break down the...
High School Lifter Holden McCoy Crushes Records at His First Meet
Holden McCoy's Epic Powerlifting Debut 💪 River City Barbell in Dayton, KY hosted their annual MAYhem powerlifting meet on Saturday, May 25. I drove down there early Saturday morning to help coach...
Awesome Turnout at Matheny Muscle's Fitness in the Park!
23 Strong: A Look Back at Our Latest Park Workout 🌳 Matheny Muscle hosted another successful "Fitness in the Park" event at Moeller Park, and it was our most attended...
Say Goodbye to Hip Pain: Effective Self-Traction Techniques
Improve Your Hip Health with These Easy Traction Tips 🤌 The hip joint is one of the most loaded joints in the whole body. When we stand up, the hip joint...