Dynamic Upper Body Domination: Matheny Muscle Style
Lift Smarter, Not Just Harder 💪🏻 Dynamic exercises to challenge every muscle above your belt. Looking for a workout that challenges your upper body in all the right ways? This routine...
2 Quick Moves to Get Your Shoulders Ready for Bench Day
Warming Up for a Bigger Bench 💪 Prime your shoulders for power with this quick push/pull routine. The Warmup: Before you load the bar, make sure your shoulders are primed and your...
Accommodating Resistance: Why Bands & Chains Will Elevate Your Training
At Matheny Muscle House we implement bands and chains into our client's workouts. They operate on the principle of accommodating resistance—meaning the resistance changes throughout the range of motion. As you lift,...
Your First Day At Matheny Muscle House
Your First Day at Matheny Muscle House Welcome to Matheny Muscle House, where your fitness journey starts with purpose and personalization! On your first day, you'll receive a free fitness...
Back & Biceps Blitz: The Ultimate Pump
Unleash Your Inner Beast: Back & Biceps Edition 🧃 Turn heads and flex with confidence—this workout will have you feeling invincible. Welcome to another muscle-building session at Matheny Muscle! Today, we’re...
Bodybuilding Upper Body Workout at Matheny Muscle
Build Serious Strength with This Upper Body Workout 😮💨 We’ve crafted a killer workout designed to target your chest, back, triceps, and those stabilizing muscles you didn’t even know you had....
Power Up Your Non-Lifting Days with Zach’s 40-Minute GPP Routine
The Perfect Non-Lifting Day Workout: 40 Minutes of GPP 💪 On those days when you're not hitting the heavy weights, it's still important to keep moving and maintain your edge....
Try This Workout to Build More Work Capacity
Time to build some serious work capacity👷 Looking to build your work capacity? Look no further. Here's some volume to help you up your capacity while putting on some...