$$$ Isn't Enough 💰   Throwing money at fitness isn’t enough to get results—long-term success requires more than just showing up. At Matheny Muscle, we help clients not only stay...

  Misery loves company—and in fitness, a little friendly support goes a long way! If you're new to the gym or struggling with accountability, working with a trainer or joining...

Physically writing things down activates more senses, making your goals feel real and within reach. Start simply: track your workouts, jot down one thing you’re grateful for, and set one...

  Set goals that challenge you without overwhelming you—just a little discomfort can fuel growth and consistency. For the new year, try setting 3-month, 6-month, and 12-month goals; the short-term...

  Part 1: Start Now! Fitness is all about consistency, not perfection from the start. It’s normal to stumble early on—don’t stress if you miss a workout here and there. Think...

Ingredients: - (4) 5oz cans of tuna in water, drained - 1/3 cup or 56 grams nonfat plain greek yogurt -56grams or ~4tbsp light mayo - 2 tbsp lemon juice...