Part 5: Why Working Out with Others Works
Misery loves company—and in fitness, a little friendly support goes a long way! If you're new to the gym or struggling with accountability, working with a trainer or joining...
Part 4: Start Journaling
Physically writing things down activates more senses, making your goals feel real and within reach. Start simply: track your workouts, jot down one thing you’re grateful for, and set one...
Part 3: Build a Supportive Inner Circle
Part 3: Build a Supportive Inner Circle Your closest relationships play a huge role in your fitness journey. When you set new goals, it’s natural that these changes will...
Part 2: Make Goals That Stick—Without Burning Out!
Set goals that challenge you without overwhelming you—just a little discomfort can fuel growth and consistency. For the new year, try setting 3-month, 6-month, and 12-month goals; the short-term...
Part 1: Start Now!
Part 1: Start Now! Fitness is all about consistency, not perfection from the start. It’s normal to stumble early on—don’t stress if you miss a workout here and there. Think...
Tuna Salad Sandwiches: Your Next Lunch Time Option
Ingredients: - (4) 5oz cans of tuna in water, drained - 1/3 cup or 56 grams nonfat plain greek yogurt -56grams or ~4tbsp light mayo - 2 tbsp lemon juice...
Ahi Tuna Bowls: Fresh, Healthy, and Delicious
Healthy Ahi Tuna Bowls: A Delicious Protein-Packed Recipe Looking for a meal that’s both delicious and packed with nutrients? These Ahi Tuna Bowls are quick to prepare, high in...
Healthy and Delicious: Greek Chicken Meatballs for Easy Meal Prep
Spice Up Your Meal Prep with Greek Chicken Meatballs Ready to shake up your meal prep game with something that's both delicious and healthy? These Greek Chicken Meatballs, paired...