Ingredients:
- (4) 5oz cans of tuna in water, drained
- 1/3 cup or 56 grams nonfat plain greek yogurt
-56grams or ~4tbsp light mayo
- 2 tbsp lemon juice
- 2 tbsp dijon mustard
- 2 tbsp chopped parsley
- 1/2 tsp dried dill
- 1/4 cup chopped red onion
- 1/2 cup chopped dill pickles
Sandwich Ingredients
- Sourdough Bread
- Broccoli micro greens, tomatoes
Instructions
1. Make the tuna salad: add drained tuna, greek yogurt, mayo, lemon juice, mustard, dill, parsley, red onion and pickles into a medium mixing bowl and mix evenly incorporated
2. Assemble Sandwich: add 1/4 tuna mixture (~175grams), sliced tomato and micro greens. Add a side of fruit or vegetables to make the meal more well rounded
Macros:
Calories: 416
Protein: 35g
Carbs: 50g
Fat: 9g
Tips to increase protein: you can increase portion of tuna. You may also pair with a side of string cheese, yogurt or even cottage cheese
Tips to increase carbohydrates: Add more bread to the sandwich
Tips to add more calories: add an apple & peanut butter
