Get Fit Outdoors! Join Us on June 1st & August 17th in the Park!
🌟 Power Up Your Fitness Routine: Outdoor Classes at Moeller Park! 🌟 Join us for an exhilarating fitness experience this summer at Moeller Park in Merion Village! Mark your...
Personal Training: What You Don't Know
Discover the Lesser-Known Benefits of Personal Training at Matheny Muscle 💪 Beyond the obvious goal of achieving physical fitness, hiring a trainer at Matheny Muscle House offers an array of additional benefits that...
Time Capsule: Spring of 2020
It seems like a lifetime ago, but just four years ago we were settling into Covid time here in the USA. My life as a personal trainer and gym goer...
The First 90 Days of 2024
The 90-Day Fitness Reality Check How to Stay on Track in 2024 We are approaching the first 90 day mark of the new year. It is your time to be honest with...
Behind the Scenes with Matheny Muscle at the Arnold Classic 2024
Another Arnold in the books! Arnold Weekend has come and gone once again in Columbus, Ohio. I always feel like it signifies the start of spring, but if the snow...
Maximize Your Arnold Classic Experience with Matheny Muscle
Arnold Classic 2024 Planning your 2024 Arnold Classic visit? In search of the perfect spot to maintain your workout routine? Look no further than Matheny Muscle. Conveniently located just a...
Opening the Gym | VLOG #3
Check out our third video in the series "Opening the gym." In this video Zach shows the gym in its completed form, how the first two weeks of training clients...
What Does a Workout Look Like at Matheny Muscle House?
Our number 1 priority: your safety and obtaining your goals! WARMUP Workouts always begin with some type of 10-15 minute warmup. This allows your body the opportunity to prepare for the movements...