Part 1: Start Now!

Fitness is all about consistency, not perfection from the start. It’s normal to stumble early on—don’t stress if you miss a workout here and there. Think of each step as part of a lifelong journey toward health and discipline.

Building a healthy lifestyle takes time, so give yourself grace and focus on forming habits that stick. A few slips won’t derail your progress; just make the choice to keep moving forward every day.

5 Tips to Make 2025 Your Healthiest Year Yet