Part 3: Build a Supportive Inner Circle
Your closest relationships play a huge role in your fitness journey. When you set new goals, it’s natural that these changes will take more of your time and focus. Your partner and loved ones don’t need to be at the gym with you, but their support is key.
Sit down and explain why these goals matter and how they’ll make you a better version of yourself. When those close to you understand your "why," they’ll be more likely to encourage and support you every step of the way.
