Lift Smarter, Not Just Harder 💪🏻
Dynamic exercises to challenge every muscle above your belt.
Looking for a workout that challenges your upper body in all the right ways? This routine combines speed, stability, and volume to help you build strength and endurance. Whether you’re benching for PRs or aiming to improve overall muscle balance, this is your go-to plan.
The Workout
Simple in design, but highly effective. Want more? Come train with Zach at Matheny Muscle and see how much further you can push your limits.
