Unleash Your Inner Beast: Back & Biceps Edition 🧃
Turn heads and flex with confidence—this workout will have you feeling invincible.
Welcome to another muscle-building session at Matheny Muscle! Today, we’re focusing on two of the most admired muscle groups—your back and biceps. It’s all about that neutral grip, heavy pulls, and making those biceps pop like you’ve been sculpted out of stone. Let’s dive into the routine, crush some reps, and leave the gym with that well-earned pump!
BACK & BICEP DAY 💪
Neutral Grip Pull-ups: 6 sets of 6-8 reps
Single Arm Cable Rows: 4 sets of 15 rep each side
3 Set Superset: 20 Cable Lat Pullovers and 20 Cable Face Pulls
Regular & Reverse Cable Curls: 4 sets of 15 reps each
WANNA TAKE YOUR TRAINING NEXT LEVEL?
