Your First Day at Matheny Muscle House
Welcome to Matheny Muscle House, where your fitness journey starts with purpose and personalization! On your first day, you'll receive a free fitness assessment, designed to take a deep dive into your current fitness level. This includes evaluating your strength, endurance, flexibility, and any previous injuries or areas that need special attention. This assessment helps us understand where you’re starting and sets a foundation for your progress. We believe that knowing exactly where you are allows us to better map out where you want to go.
Next, we’ll go over your personalized program, built to align with your unique fitness goals—whether you’re aiming to build muscle, lose weight, or increase endurance. We’ll walk you through the plan step-by-step, explaining how each part contributes to your success and what results you can expect over time. Lastly, we’ll review your schedule, ensuring your training sessions are aligned with your lifestyle. At Matheny Muscle House, we understand the importance of consistency, so we’ll work with you to identify the best times to train and make your fitness a priority. We’re excited to help you crush your goals and make every workout count!
