Master the GHD: The Ultimate Guide to Scaling
Your Path to a Powerful Posterior: GHD Training 101 The glute hamstring developer, or GHD, is an awesome tool for building a strong backside. This article will break down the...
High School Lifter Holden McCoy Crushes Records at His First Meet
Holden McCoy's Epic Powerlifting Debut 💪 River City Barbell in Dayton, KY hosted their annual MAYhem powerlifting meet on Saturday, May 25. I drove down there early Saturday morning to help coach...
Awesome Turnout at Matheny Muscle's Fitness in the Park!
23 Strong: A Look Back at Our Latest Park Workout 🌳 Matheny Muscle hosted another successful "Fitness in the Park" event at Moeller Park, and it was our most attended...
Say Goodbye to Hip Pain: Effective Self-Traction Techniques
Improve Your Hip Health with These Easy Traction Tips 🤌 The hip joint is one of the most loaded joints in the whole body. When we stand up, the hip joint...
Neural Gains: Unveiling the Power of Training Your Brain
Inside of this article: How Training Affects Your Brain: Exercise impacts brain structure and function, emphasizing the need for meaningful and challenging training. Importance of Correcting Form: Proper form...
Banish Shin Splints for Good: Proven Prevention Techniques
Stop Shin Splints Before They Start ❌ Understanding Shin Splints Runners often complain of pain in the shin after continuous training. This pain is due to an excessive amount of...
Your Next Upper Body Primer Warmup
The Ultimate Ground-Based Warmup 🌟 No need to get off the ground! Stay right there ;) We will begin this three part warmup with very light weights. Your starting position is...
Banish Low Back Pain for Good: Hip Flexor Secrets
Eradicate Low Back Pain: The Ultimate Hip Flexor Solution 👍 Say Goodbye to Low Back Pain: The Ultimate Hip Flexor Guide! In this article: The Hip Flexor Culprit: Discover how tight...