Abs on Fire: Top 3 Exercises Our Clients Swear By!
Get Ripped Abs with Our Top Picks 🧐 Looking to spice up your ab routine? Our clients at Matheny Muscle are raving about these three killer exercises that target your...
Stay Consistent: How We Move on Non-Lifting Days
Keep Moving, Even on Rest Days 💪 Here at Matheny Muscle, we believe in the power of consistency. It doesn't matter what you do, just choose to be consistent first!...
Master the GHD: The Ultimate Guide to Scaling
Your Path to a Powerful Posterior: GHD Training 101 The glute hamstring developer, or GHD, is an awesome tool for building a strong backside. This article will break down the...
High School Lifter Holden McCoy Crushes Records at His First Meet
Holden McCoy's Epic Powerlifting Debut 💪 River City Barbell in Dayton, KY hosted their annual MAYhem powerlifting meet on Saturday, May 25. I drove down there early Saturday morning to help coach...
Awesome Turnout at Matheny Muscle's Fitness in the Park!
23 Strong: A Look Back at Our Latest Park Workout 🌳 Matheny Muscle hosted another successful "Fitness in the Park" event at Moeller Park, and it was our most attended...
Say Goodbye to Hip Pain: Effective Self-Traction Techniques
Improve Your Hip Health with These Easy Traction Tips 🤌 The hip joint is one of the most loaded joints in the whole body. When we stand up, the hip joint...
Neural Gains: Unveiling the Power of Training Your Brain
Inside of this article: How Training Affects Your Brain: Exercise impacts brain structure and function, emphasizing the need for meaningful and challenging training. Importance of Correcting Form: Proper form...
Banish Shin Splints for Good: Proven Prevention Techniques
Stop Shin Splints Before They Start ❌ Understanding Shin Splints Runners often complain of pain in the shin after continuous training. This pain is due to an excessive amount of...