Stronger, More Mobile, and Summer-Ready 😎 ☀️
Want to move better, feel looser, and still get your heart rate up? This workout combines cardio, mobility, and strength to help you improve hip flexibility, endurance, and core stability—all in one session.
Your 1-Stop-Shop to Boost Your Cardio & Hip Mobility
THE WORKOUT 📋
6 Rounds:
Echo Bike – 1 Minute
Dynamic Lunge + Hip Opener – 20 Yards
3 Rounds:
Weighted Vest Jump Rope – 1 Minute (Extra resistance to build explosiveness.)
Hip Band Internal/External Rotation – 30 Reps Each (Wake up those hip muscles for better mobility.)
3 Rounds:
Backwards Sled Walk – 40 Yards (Knee health, leg strength, and endurance in one.)
Weighted Low Ab Raises – 20 Reps (Lock in core strength for better posture and movement.)
Move Better, Feel Better!!
Whether you’re prepping for a sport, recovering from tight hips, or just want to feel good while training hard, this one checks all the boxes. Wanna look good for the summer? Work with us at Matheny Muscle and start training smarter today!
