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Become a STRONGER you.
Columbus, Ohio
Become a STRONGER you.
Columbus, Ohio
Become a STRONGER you.
Columbus, Ohio

Try This Workout to Build More Work Capacity

Try This Workout to Build More Work Capacity
 

Time to build some serious work capacity👷

Looking to build your work capacity? Look no further. Here's some volume to help you up your capacity while putting on some quality strength.

 

The workout

1.5 Mile Walk

150 Reverse Hypers
100 Low Ab Hanging Leg Raises

100 Fat Grip Bicep Curls
100 Bodyweight Skullcrushers

50 Sequoia Thrusts
100 Cable Crunches

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Matheny Muscle House 💪🏻

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