Time to build some serious work capacity👷
Looking to build your work capacity? Look no further. Here's some volume to help you up your capacity while putting on some quality strength.
The workout
1.5 Mile Walk
150 Reverse Hypers
100 Low Ab Hanging Leg Raises
100 Fat Grip Bicep Curls
100 Bodyweight Skullcrushers
50 Sequoia Thrusts
100 Cable Crunches
