Build Serious Strength with This Upper Body Workout 😮💨
We’ve crafted a killer workout designed to target your chest, back, triceps, and those stabilizing muscles you didn’t even know you had. Straight from the MM vault, this fun routine is the upper sesh you're missing.
THE WORKOUT 📋
- Incline Bench Press: 5 sets of 5 reps with 2 chains
- Weighted Neutral Grip Pull-ups: 5 sets of 8-10 reps
- Heavy Tricep Overhead Extensions: 5 sets of 10-15 reps
- Louie Push-ups: 15-20 reps
- Scap Presses: 20-30 reps (light)
KEY POINTS OF PERFORMANCE 🚀
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Incline Bench Press: Focus on a controlled descent—think slow and steady.
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Weighted Neutral Grip Pull-ups: Keep your core tight and avoid swinging. The neutral grip is a bit easier on your shoulders too.
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Heavy Tricep Overhead Extensions: Don’t flare those elbows! Keep them close to your ears and lower the weight slowly to maximize the stretch.
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Louie Push-ups: Maintain a straight body line, no sagging! These push-ups are great for firing up your triceps and shoulders.
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Scap Presses: Light weight. Pinch your shoulder blades together at the top and keep it slow and controlled to properly activate your scapula.
