The Perfect Non-Lifting Day Workout: 40 Minutes of GPP 💪
On those days when you're not hitting the heavy weights, it's still important to keep moving and maintain your edge. And that's what this 40-Minute GPP workout is all about.
5 ROUNDS:
- Sandbag Shoulder Overs: 5 reps
- Eccentric Hammy Sliders: 15 reps
- Echo Bike: 12 minutes – nasal breathing only
This GPP workout is designed to boost your conditioning and volume without stressing the body with the heavy lifts. Whether you’re prepping for a meet or just looking to keep the momentum going, give this one a go!
