Our number 1 priority: your safety and obtaining your goals!
WARMUP
Workouts always begin with some type of 10-15 minute warmup. This allows your body the opportunity to prepare for the movements to come.
COMPOUND MOVEMENT OF THE DAY
After the warmup, our focus shifts to our compound movement for the day. Generally, this is a strength-focused movement. Whatever the compound movement of the day is, we will find a challenging weight that's in the 1-5 rep range, depending on your specific goals.
Compound movements include: Squat, Bench, Deadlift, Overhead Press, Bent Row, Lunges, etc.
HYPERTROPHY
Next, we'll focus on hypertrophy work, also known as bodybuilding. This portion of the workout will focus on taxing a specific muscle group, and generally is responsible for the soreness we feel after a resistance training workout.
CARDIOVASCULAR
Finally, we'll finish with some type of cardiovascular exercise for our heart health, as well as core and abdominal movements.
