Get Ripped Abs with Our Top Picks 🧐
Looking to spice up your ab routine? Our clients at Matheny Muscle are raving about these three killer exercises that target your core from every angle. Let's dive in and get those abs burning!
#1 Copenhagen Side Plank + T-Spine Hold
- Start in a side plank position with your top leg on a bench or chair.
- Engage your core and lift your hips, holding a T-spine rotation with your top arm.
- Hold for 30 seconds on each side, keeping your body aligned and your core tight.
#2 Med Ball Rotational Slams
- Stand with feet shoulder-width apart, holding a medicine ball at chest level.
- Rotate your torso and slam the ball to the ground on one side, then the other.
- Keep your abs engaged and use your whole body to generate power for each slam.
#3 Kettlebell Pullover + Knee Raise
- Lie on your back, holding a kettlebell with both hands above your chest.
- Perform a pullover, bringing the kettlebell behind your head, then raise your knees toward your chest.
- Keep your lower back pressed into the ground and control the movement for maximum effect.
Give these exercises a try and feel the burn. Your abs will thank you!
