Leg Gains Without the Barbell ✅
Quick, Effective, and Perfect for Busy Schedules
Looking to shake up your leg day routine? Matheny Muscle has the perfect no-barbell workout that will build strength and endurance in less than an hour. Say goodbye to the barbell and hello to a fresh, effective way to power up your legs with our two-circuit leg workout 🔥
CIRCUIT 1: 3 ROUNDS
Single Arm Kettlebell Front Squat: 6 reps per side
Seated Box Jumps: 3 reps
Walking Lunges: 40 meters
CIRCUIT 2: 3 ROUNDS
GHD (Glute Ham Developer): 5 reps
Reverse Hypers: 50 reps
Low Ab Hanging Raises: 50 reps
