Crafting the Perfect Obliques with Frank Zane's Stick Twists 🔥🔥
Transform Your Waistline with This Timeless Technique
Abs are made in the kitchen, but defined in the gym.
A lot of people will spend time doing weighted side bends in order to taper their waist, but it's time we take a page out of legendary Golden Era bodybuilder Frank Zane's oblique training book.
The Stick Twist.
The stick twist is performed by turning at the hip and using your oblique/serratus anterior to stop the power. Then, you'll use your other hip to turn and use the opposite oblique/serratus anterior to do the same.
Rep schemes should be high. I perform anywhere from 50-80 reps for 2-3 sets while prepping for a bodybuilding show.
Benefits of the Stick Twist:
- Targeted Oblique and Serratus Activation: Engages key muscle groups for a well-defined, tapered waistline.
- High-Volume Rep Scheme: Promotes endurance and muscle definition, ideal for bodybuilding and aesthetic enhancement.
- Legacy Technique with Proven Results: Utilizes a classic bodybuilding move proven effective by one of the legends of the sport.
