Push-Ups: One of the Secrets to a Stronger Bench Press 🤫
Add this simple move to your routine for big bench gains 🚀
Need to get your bench press numbers up? The secret might be simpler than you think... Enter the push-up. Anytime push-ups are part of your program, your bench press tends to skyrocket, especially when you're hitting different angles, variations, sets, and reps.
Here's what we're doing at Matheny Muscle:
Every week, we're aiming for 8 sets to failure. This week we did four sets to failure of deficit push-ups.
Why the deficit?
Because the extra range of motion works wonders for the bottom half of your bench press. Trust us, your chest gains and 1RM will thank you.
So, let’s get pushing and watch those bench numbers climb!
