Keep Moving, Even on Rest Days 💪
Here at Matheny Muscle, we believe in the power of consistency. It doesn't matter what you do, just choose to be consistent first! On our non-lifting days, we still make sure to get moving.
Consistency is key to achieving your fitness goals, and incorporating General Physical Preparedness (GPP) workouts is a great way to stay active and engaged.
Check out our GPP workout below...
