What I’m Doing with Zach Matheny – Episode 2: Low Ab Raises
Low Ab Raises: The Secret Weapon for Killer Core Strength 🔥
How to do them, why to do them, and how to scale them!
In this episode, Zach breaks down Low Ab Raises, showing you two effective versions and tips to scale the movement so anyone can master it. Whether you’re looking to fine-tune your abs or support other lifts, this move will keep your core game on point.
➙ With Straps
Why use straps? They help you isolate your abs better by taking your grip strength out of the equation.
Straight legs vs. bent legs: Straight legs make this move more challenging. If that’s too hard, scale it back with bent knees.
💰 Bonus: The straps can improve your front rack position, helping lifts like front squats.
➙ Without Straps
Hanging from a pull-up bar: This version adds a challenge since you’ll need grip strength and lat stability.
✅ Want to kick it up a notch? Add ankle weights for an extra burn in either variation.
Why It Works
Low Ab Raises target your lower abs and hip flexors, giving your core serious attention while building strength that translates to better lifts. I typically program these 1-3 times per week, making sure not to overdo it.
Scaling Options
If full reps feel too advanced, here’s how to break it down:
Start with a foot-stop rep: Do a single rep, rest your feet to reset, and go again.
Not there yet? Try reverse crunches with a band. Focus on controlling the movement, pressing your lower back into the floor, and moving slowly.
Low Ab Raises are adaptable and pack a punch no matter your fitness level.
