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Become a STRONGER you.
Columbus, Ohio
Become a STRONGER you.
Columbus, Ohio
Become a STRONGER you.
Columbus, Ohio

Berry Overnight Oats: Your Morning Time-Saver

Overnight Success: Protein-Packed Oats for Busy Mornings

Zach Matheny Makes Overnight Oats

Quick, Healthy Breakfast on the Go 🏃

Transform your mornings with a no-fuss, nutritious breakfast that’s ready when you are. This Overnight Oats recipe is not just a time-saver; it’s a tasty, healthy way to kickstart your day.

Simply mix 1 cup of dry oats and 2 tablespoons of chia seeds for fiber, add a scoop of your favorite protein powder for muscle repair, and pour in 1 1/2 cups of milk for creaminess.

Toss in 1 cup of frozen berries for a burst of antioxidants, and let the magic happen overnight.

Wake up to a delicious, energy-packed meal that keeps you satisfied and ready to tackle your day.

 

Ingredients

1 cup dry oats

2 tbsp chia seeds

1 scoop of protein powder

1 1/2 cup of milk

1 cup of frozen berries

~ leave overnight

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Matheny Muscle House 💪🏻

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