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Become a STRONGER you.
Columbus, Ohio
Become a STRONGER you.
Columbus, Ohio
Become a STRONGER you.
Columbus, Ohio

Quick and Easy Protein Pancake Bowl: Breakfast in Under 3 Minutes!

 

Transform Your Morning Routine with a Quick Protein Pancake Bowl 🥞😋

Forget the traditional pancakes and say hello to the breakfast of champions—your morning routine is about to get a major upgrade with the Breakfast Protein Pancake Bowl!

This meal is not only simple to whip up but also packs a protein punch that will leave you feeling full and energized. And the best part? You can make it in the microwave. Yes, that's right, microwave magic at its finest—because who says you can't have your pancake and eat it too?

Ingredients:

  • 1 serving (1/2 cup / 62g) of Kodiak Power Cakes Protein Pancake Mix
  • 30g or 1 scoop of vanilla protein isolate
  • 1/2 ripe banana, mashed
  • 1 whole egg
  • 1/3 cup of Fairlife milk (or your choice of milk)
  • 1/2 tsp of cinnamon
  • 2 tbsp of peanut butter
  • 2 tbsp of sugar-free maple syrup

 

Instructions:

  1. In a microwave-safe glass meal prep container, mash the half banana.
  2. Whisk in one whole egg until fully combined.
  3. Stir in the Kodiak mix and protein powder until the mixture is smooth.
  4. Gradually add milk to reach a slightly runny batter consistency.
  5. Microwave on high for 1:30 to 2 minutes, or until the batter sets in the center.
  6. Top off your pancake bowl with fresh strawberries, a dollop of peanut butter, and a drizzle of maple syrup. Feel free to get creative with additional toppings!

 

Get started at

Matheny Muscle House 💪🏻

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