Buffalo Chicken Wrap: A Flavor-Packed Lunch Ready in Minutes ⏰
Buffalo Chicken Wrap: A Quick and Easy Lunch Solution
Looking for a lunch that's both satisfying and easy to make? This Buffalo Chicken Wrap is just what you need! Filled with juicy, slow-cooked chicken, tangy buffalo sauce, and a creamy homemade ranch, it's guaranteed to liven up your mealtime. Here's how you can whip up this delicious wrap in no time.
Ingredients:
- 1.5 lbs raw chicken breast
- 1 bottle of Sweet Baby Ray’s buffalo sauce
- 1-2 romaine hearts or pre-shredded cabbage
- 10 whole wheat tortillas (Mission brand recommended)
- Homemade ranch (250g 4% fat cottage cheese + 1/2 ranch seasoning packet)
Instructions:
- Place chicken in an Instapot or slow cooker. Cover with buffalo sauce and slow cook for 4 hours. Shred the cooked chicken and mix it with the leftover sauce.
- Prepare the ranch by blending cottage cheese and ranch seasoning until smooth. Refrigerate.
- Assemble the wraps: Spread a dollop of ranch on a tortilla, add 3oz of shredded chicken, and top with fresh romaine or cabbage.
- Serve with extra ranch and your choice of veggies or sides for a more rounded meal.
Whether you're in the mood for something spicy or something hearty, this wrap caters to all tastes and can be customized with additional toppings like avocado for extra richness.
Macros per serving:
- Calories: 545
- Protein: 57.5g
- Carbs: 57.5g
- Fats: 16g
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